Crustless Spinach, Tomato & Feta Quiche

Crustless Spinach, Tomato & Feta Quiche is the perfect dish for any occasion. Whether you’re preparing a brunch with friends or a light dinner, this versatile quiche delivers on flavor and ease. With fresh spinach, juicy tomatoes, and creamy feta cheese, it stands out as a healthy yet delightful option that everyone will love.

Why You’ll Love This Recipe

• Quick to Prepare: This dish comes together in just a few simple steps, making it ideal for busy days.
• Healthy Ingredients: Packed with fresh vegetables and protein-rich eggs, it’s a nutritious choice for your family.
• Versatile Serving Options: Enjoy it warm for breakfast or chilled as a refreshing lunch.
• No Crust Needed: Skip the hassle of making crust; this recipe focuses on the flavorful filling instead.
• Great for Meal Prep: Make it ahead of time and store leftovers for an easy meal throughout the week.

Tools and Preparation

To make your Crustless Spinach, Tomato & Feta Quiche, you’ll need a few essential tools. Having these items ready will streamline the cooking process.

Essential Tools and Equipment

• Pie dish
• Mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Pie dish: A good pie dish ensures even baking and presents the quiche beautifully.
• Mixing bowl: A deep bowl allows you to whisk ingredients without spills.
• Whisk: This tool is crucial for blending eggs and milk smoothly.

Ingredients

For the Quiche Filling

• 1 cup fresh spinach, chopped
• ½ cup cherry tomatoes, halved
• ½ cup crumbled feta cheese

For the Egg Mixture

• 4 large eggs
• ½ cup milk
• Salt & pepper to taste
• 1 tsp olive oil

How to Make Crustless Spinach, Tomato & Feta Quiche

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Greasing your pie dish with olive oil will prevent sticking.

Step 2: Prepare the Egg Mixture

In a mixing bowl, whisk together:
1. The 4 large eggs
2. The ½ cup milk
3. Add salt & pepper to taste

Step 3: Assemble the Filling

In your greased pie dish:
1. Spread the chopped spinach, halved cherry tomatoes, and crumbled feta cheese evenly across the bottom.
2. Pour the egg mixture over this filling.

Step 4: Bake

Bake in your preheated oven for 30–35 minutes until set and lightly golden on top.

Step 5: Cool and Serve

Allow it to cool slightly before slicing. You can serve your Crustless Spinach, Tomato & Feta Quiche warm or chilled, depending on your preference. Enjoy!

How to Serve Crustless Spinach, Tomato & Feta Quiche

Crustless Spinach, Tomato & Feta Quiche is a versatile dish that can be served in various ways. Whether for breakfast, brunch, or a light lunch, this quiche delights with its savory flavors and delightful textures.

For Breakfast

• With Fresh Fruit: Pair slices of quiche with seasonal fruits like berries or melon for a refreshing start to your day.
• Toast on the Side: Serve with whole-grain toast for added fiber and crunch.

At Brunch

• Accompanied by Salad: A mixed green salad dressed with vinaigrette complements the quiche perfectly.
• With Yogurt: A side of Greek yogurt adds creaminess and protein, making brunch feel more filling.

As a Light Lunch

• With Soup: This quiche pairs well with tomato or vegetable soup for a cozy meal.
• On a Bed of Greens: Serve it over arugula or spinach topped with nuts for extra texture.

How to Perfect Crustless Spinach, Tomato & Feta Quiche

Making the perfect Crustless Spinach, Tomato & Feta Quiche is easy with a few tips. These suggestions will help you create a delicious and fluffy quiche every time.

• Use Fresh Ingredients: Fresh spinach and tomatoes enhance flavor significantly compared to canned or frozen options.
• Whisk Eggs Thoroughly: Ensure the eggs are well beaten to create a light and airy texture in your quiche.
• Adjust Seasoning: Taste the egg mixture before baking; adjust salt and pepper according to your preference.
• Bake Until Golden: Keep an eye on the oven; remove the quiche when it’s set and lightly golden on top for best results.

Best Side Dishes for Crustless Spinach, Tomato & Feta Quiche

Pairing side dishes with your Crustless Spinach, Tomato & Feta Quiche can enhance your meal experience. Here are some delightful options to consider.

1. Mixed Green Salad: A light salad with vinaigrette balances the richness of the quiche.
2. Roasted Vegetables: Seasonal roasted veggies add color and nutrients; consider zucchini or bell peppers.
3. Garlic Bread: Toasted garlic bread adds flavor and crunch that contrasts nicely with the soft quiche.
4. Fruit Salad: A sweet fruit salad offers a refreshing contrast to the savory dish.
5. Potato Wedges: Crispy potato wedges make for a heartier option; season them well!
6. Coleslaw: A tangy coleslaw gives a crunchy texture that complements every bite of quiche.

Common Mistakes to Avoid

Making the perfect Crustless Spinach, Tomato & Feta Quiche can be simple, but there are common pitfalls to watch for.

• Skipping ingredient prep: Not chopping the spinach or halving the tomatoes can lead to uneven texture. Always prepare your ingredients carefully.
• Overbaking: Leaving the quiche in the oven too long can make it dry. Keep an eye on it during baking and remove it once it’s set and golden.
• Ignoring seasoning: Underseasoning can result in bland flavors. Make sure to add enough salt and pepper to enhance the taste.
• Using stale eggs: Fresh eggs are key for a fluffy texture. Check the expiration date before using them in your quiche.
• Not greasing properly: Skipping oil can cause sticking. Always grease your pie dish well to ensure easy serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the quiche to cool completely before sealing it.

Freezing Crustless Spinach, Tomato & Feta Quiche

• Wrap slices tightly in plastic wrap and place them in a freezer-safe bag.
• It can be frozen for up to 2 months.

Reheating Crustless Spinach, Tomato & Feta Quiche

• Oven: Preheat to 350°F (175°C) and heat the quiche for about 15-20 minutes.
• Microwave: Heat individual slices for about 1-2 minutes on high until warmed through.
• Stovetop: Place in a non-stick skillet over medium heat, cover, and warm for about 5-7 minutes.

Frequently Asked Questions

What is Crustless Spinach, Tomato & Feta Quiche?

Crustless Spinach, Tomato & Feta Quiche is a savory egg-based dish featuring fresh spinach, juicy tomatoes, and tangy feta cheese, baked until set.

Can I add other vegetables to my quiche?

Absolutely! Feel free to include bell peppers, mushrooms, or zucchini for added flavor and nutrition.

How do I know when my quiche is done?

Your quiche is done when it’s set in the middle and lightly golden on top. A toothpick inserted should come out clean.

Is Crustless Spinach, Tomato & Feta Quiche suitable for meal prep?

Yes! This quiche is perfect for meal prep as it stores well and can be enjoyed warm or cold throughout the week.

Final Thoughts

The Crustless Spinach, Tomato & Feta Quiche is not only easy to make but also deliciously versatile. You can customize it with your favorite veggies or cheeses. Give this recipe a try—it’s sure to become a beloved dish in your home!