Ground Beef Stuffed Zucchini

Ground Beef Stuffed Zucchini is a delightful dish that perfectly balances flavor and health. This recipe features tender zucchini filled with savory ground beef, making it an ideal option for family dinners or gatherings. The combination of fresh ingredients and easy preparation ensures that you’ll be serving up a meal that’s not only nutritious but also satisfying. Whether you’re looking for a quick weeknight dinner or something special, this dish stands out for its delicious taste and versatility.

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps, you can whip up this meal quickly, ideal for busy evenings.
• Flavorful Filling: The seasoned ground beef combined with cheese creates a rich and satisfying taste.
• Healthy Option: Packed with veggies, this dish supports a balanced diet without sacrificing flavor.
• Customizable: Feel free to experiment with different seasonings or add-ins to suit your taste.
• Perfect for Meal Prep: These zucchini boats are great for leftovers and can be reheated easily.

Tools and Preparation

To make Ground Beef Stuffed Zucchini, you’ll need some essential kitchen tools to ensure everything goes smoothly.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Large skillet
• Wood spatula
• Spoon

Importance of Each Tool

• Baking sheet: Provides a sturdy surface for baking the zucchini boats evenly.
• Parchment paper: Prevents sticking and makes clean-up easier after cooking.
• Large skillet: Essential for browning the ground beef and mixing in the vegetables effectively.

Ingredients

For the Zucchini Boats

• 6 zucchinis
• 1 lb lean ground beef (a ground beef/beef blend will also work)
• 1 cup chopped yellow onion (diced small)
• 1 cup chopped zucchini
• 4 minced garlic cloves

For the Sauce and Seasoning

• 15 oz can tomato sauce
• 1 tsp Italian seasoning
• 1 tsp salt
• 1/2 tsp ground black pepper

For the Topping

• 1 cup shredded mozzarella cheese (or more if needed)

How to Make Ground Beef Stuffed Zucchini

Step 1: Prepare the Zucchini

1. Slice the tops and bottoms off of 6 zucchinis.
2. Cut each zucchini in half lengthwise.
3. Use a spoon to scrape out the inner flesh, setting aside 1 cup of chopped flesh for later.

Step 2: Preheat the Oven

• Preheat your oven to 375°F.
• Line a baking sheet with parchment paper and arrange the zucchini halves in a single layer.

Step 3: Cook the Ground Beef

• In a large skillet over medium-high heat, add 1 lb lean ground beef.
• Break up the meat using the tip of a wood spatula until browned and no longer pink.

Step 4: Sauté the Vegetables

• If needed, use a folded paper towel to absorb excess grease from the pan.
• Add 1 cup chopped onion and 1 cup chopped zucchini; cook for 2-3 minutes.
• Stir in 4 minced garlic cloves, cooking for an additional 30 seconds until fragrant.

Step 5: Mix in Sauce and Seasonings

• Pour in the 15 oz canned tomato sauce.
• Sprinkle in 1 tsp Italian seasoning, 1 tsp salt, and ½ tsp ground black pepper; mix well.
• Allow this mixture to simmer for about 2-3 minutes until excess liquid reduces.

Step 6: Fill Zucchini Boats

• Using a spoon, scoop the ground beef mixture into each zucchini boat generously.
• Top with 1 cup shredded mozzarella cheese, adding more if desired.

Step 7: Bake Until Golden Brown

• Place the filled zucchini boats in the oven to bake for about 20-25 minutes.
• They are ready when the cheese is golden brown and zucchini is soft when poked with a fork.

Step 8: Serve Your Dish

• Remove from oven and let cool for about 5 minutes before slicing them onto plates. Enjoy your delicious Ground Beef Stuffed Zucchini!

How to Serve Ground Beef Stuffed Zucchini

Ground Beef Stuffed Zucchini is a versatile dish that can be served in various ways. Its rich flavors and hearty texture make it an ideal main course for any dinner. Here are some serving suggestions to enhance your meal experience.

Pair with a Fresh Salad

• A light garden salad adds freshness and crunch, balancing the savory stuffed zucchini.

Serve with Garlic Bread

• The crispy, buttery garlic bread complements the dish perfectly, making it a satisfying combination.

Top with Fresh Herbs

• Adding fresh herbs like basil or parsley enhances the flavor and adds a pop of color to your plate.

Accompany with Quinoa or Rice

• Quinoa or rice can serve as a great base, soaking up the delicious juices from the stuffed zucchini.

How to Perfect Ground Beef Stuffed Zucchini

To elevate your Ground Beef Stuffed Zucchini experience, consider these helpful tips. Making small adjustments can lead to a more flavorful and visually appealing dish.

• Use lean beef: Opting for lean ground beef reduces grease and keeps the dish healthy without sacrificing flavor.

• Season well: Don’t skip on seasoning your meat mix; it enhances the overall taste of the stuffed zucchini.

• Don’t overcook: Bake just until the cheese is golden and bubbly, ensuring your zucchini remains tender but not mushy.

• Experiment with fillings: Feel free to add other vegetables or spices to customize your stuffing based on personal preference.

Best Side Dishes for Ground Beef Stuffed Zucchini

Complementing your Ground Beef Stuffed Zucchini with delicious side dishes can create a balanced meal. Here are some great options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting addition.

2. Roasted Asparagus: Lightly seasoned asparagus adds a crisp texture and vibrant color to your plate.

3. Caesar Salad: A classic Caesar salad’s tangy dressing pairs well with the savory flavor of stuffed zucchini.

4. Steamed Broccoli: Simple steamed broccoli offers a nutritious side that balances out the richness of the main dish.

5. Couscous Salad: Fluffy couscous mixed with fresh veggies provides a light, flavorful contrast.

6. Corn on the Cob: Sweet corn adds freshness and sweetness that pairs nicely with savory stuffed zucchini.

Common Mistakes to Avoid

Making Ground Beef Stuffed Zucchini can be easy, but there are common pitfalls to watch for.

• Overstuffing the zucchini: It can be tempting to pack in too much filling, but this can lead to uneven cooking. Ensure you fill each zucchini boat generously but not excessively.
• Skipping the seasoning: Failing to season your meat mixture can result in bland flavors. Don’t forget to add salt and spices throughout the cooking process for a tasty outcome.
• Using the wrong type of beef: Not all ground beef is created equal. Choose lean ground beef for a healthier option and better texture. Avoid fatty blends that can make the dish greasy.
• Not preheating the oven: Skipping this step might cause improper cooking time. Always preheat your oven before baking to ensure even cooking of your stuffed zucchinis.
• Ignoring zucchini size: Using zucchinis that are too small may not hold enough filling, while overly large ones can become mushy. Aim for medium-sized zucchinis for the perfect balance.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers.
• Keep for up to 3 days.

Freezing Ground Beef Stuffed Zucchini

• Wrap tightly in plastic wrap or aluminum foil.
• Freeze for up to 2 months.

Reheating Ground Beef Stuffed Zucchini

• Oven: Preheat at 350°F and bake covered with foil for about 15 minutes.
• Microwave: Heat in a microwave-safe dish on medium power for 2-3 minutes until warm.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water to prevent sticking.

Frequently Asked Questions

If you have questions about Ground Beef Stuffed Zucchini, you’re not alone! Here are some common inquiries.

Can I use other meats instead of ground beef?

Absolutely! Ground turkey or chicken works well as lighter alternatives while still providing great flavor.

What should I serve with Ground Beef Stuffed Zucchini?

These stuffed zucchini boats pair beautifully with a side salad or crusty bread for a complete meal.

How do I know when my stuffed zucchini is done?

Check if the cheese is melted and golden brown, and that the zucchini is tender when pierced with a fork.

Can I customize the filling?

Yes! Feel free to add ingredients like bell peppers, mushrooms, or different cheeses to suit your tastes.

Final Thoughts

Ground Beef Stuffed Zucchini is not only delicious but also versatile. You can adjust the filling ingredients based on what you have or what you love. This recipe makes it easy to enjoy healthy meals without sacrificing flavor. Give it a try!