Chicken Alfredo Zucchini Lasagna

This Chicken Alfredo Zucchini Lasagna is a delightful twist on the classic lasagna, perfect for those looking for a low-carb and keto-friendly meal. With layers of creamy Alfredo sauce, ricotta cheese, tender chicken, and fresh zucchini, this dish is not only flavorful but also suitable for various occasions. Whether you’re hosting a family dinner or meal prepping for the week, this recipe stands out for its richness and ease of preparation.

Why You’ll Love This Recipe

• Low Carb Delight: Enjoy all the flavors of traditional lasagna without the carbs. This zucchini lasagna is perfect for keto diets.
• Easy Preparation: With simple steps and pre-cooked chicken, you can whip up this dish in no time.
• Creamy and Flavorful: The combination of Alfredo sauce and ricotta makes every bite rich and satisfying.
• Versatile Dish: Great as a main course or as a side dish at gatherings, it appeals to both adults and kids.
• Meal Prep Friendly: This lasagna freezes well, making it easy to have delicious meals ready for busy days.

Tools and Preparation

To make this Chicken Alfredo Zucchini Lasagna, you’ll need some essential tools to ensure smooth preparation.

Essential Tools and Equipment

• Baking dish (10×14 glass)
• Baking sheet
• Broiler
• Mixing bowls
• Paper towels

Importance of Each Tool

• Baking dish: A good quality baking dish ensures even cooking and browning of your lasagna.
• Broiler: Using a broiler helps to remove moisture from zucchini slices quickly, enhancing their flavor.
• Mixing bowls: Essential for combining ingredients like ricotta and Parmesan cheese easily.

Ingredients

This Low Carb and Keto Chicken Alfredo Zucchini Lasagna is a delicious alternative to traditional lasagna. Alfredo creates a white sauce that’s paired with a ricotta cheese mixture, chicken, and zucchini slices.

Main Ingredients

• 1 whole baked rotisserie chicken (store-bought)
• 3 large zucchinis (about 2 pounds)
• 1 ½ cups ricotta
• ¼ cup shredded Parmesan cheese
• 1 large egg
• 1 (15.2-ounce) jar Bertolli® Creamy Alfredo with Cauliflower & Milk
• 12 ounces shredded mozzarella cheese (3 cups)

How to Make Chicken Alfredo Zucchini Lasagna

Step 1: Prepare the Chicken

Remove white and dark meat from cooked chicken and shred into smaller pieces. Discard skin and set chicken pieces aside.

Step 2: Slice the Zucchini

Wash and slice zucchini lengthwise into ⅛-inch thick pieces. Lightly sprinkle both sides with salt and let sit for 10 minutes. Dab both sides with paper towels to remove moisture.

Step 3: Broil the Zucchini

On a baking sheet, broil both sides of zucchini slices for 2-3 minutes. Remove from oven and set aside.

Step 4: Mix the Cheese Filling

In a small bowl, stir together ricotta, Parmesan cheese, and egg until well combined. Set aside.

Step 5: Preheat Oven

Preheat oven to 375° F. Lightly grease your baking dish. Spread ⅔-cup of the Alfredo sauce over the bottom of the dish.

Step 6: Layer the Ingredients

Create an even layer of prepared zucchini slices over the sauce. Top with half of the ricotta mixture, then half of the shredded chicken, followed by half of the remaining Alfredo sauce. Sprinkle with 1-½ cups of mozzarella cheese.

Step 7: Repeat Layers

Top with remaining zucchini slices, repeating the layering process for the second layer.

Step 8: Bake Covered

Cover with foil (leave space between cheese and foil). Bake for 20 minutes.

Step 9: Bake Uncovered

Remove foil and bake an additional 20 minutes or until cheese is melted and lightly browned.

Step 10: Cool Before Serving

Cool on a wire rack about 10 minutes before cutting into squares and serving. Enjoy your Chicken Alfredo Zucchini Lasagna!

How to Serve Chicken Alfredo Zucchini Lasagna

Chicken Alfredo Zucchini Lasagna is a delightful dish that can be served in various ways to enhance your meal experience. Whether you’re hosting a dinner party or enjoying a cozy family night, these serving suggestions will elevate your dining table.

Pair with Garlic Bread

• Garlic Bread: A crispy side that complements the creamy flavors of the lasagna. Toast slices of bread with garlic butter for an irresistible addition.

Add a Fresh Salad

• Caesar Salad: Crisp romaine lettuce, croutons, and Caesar dressing make for a refreshing contrast to the rich lasagna.
• Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze provide a light and flavorful pairing.

Include Roasted Vegetables

• Roasted Broccoli: Seasoned and roasted broccoli adds a healthy crunch that balances the creamy texture of the lasagna.
• Grilled Asparagus: Lightly grilled asparagus spears bring an elegant touch and vibrant color to your meal.

Serve with Wine

• White Wine: A chilled glass of Chardonnay or Pinot Grigio enhances the flavors of the Chicken Alfredo Zucchini Lasagna beautifully.

How to Perfect Chicken Alfredo Zucchini Lasagna

To ensure your Chicken Alfredo Zucchini Lasagna turns out perfectly every time, follow these helpful tips.

• Use Fresh Ingredients: Fresh zucchinis and high-quality cheese will elevate the overall taste of your dish.
• Avoid Excess Moisture: Salting the zucchini helps draw out moisture, keeping your lasagna from becoming soggy.
• Layer Evenly: Ensure each layer is even for consistent cooking and flavor distribution throughout the dish.
• Let it Rest: Allowing the lasagna to cool for about 10 minutes after baking helps it set, making it easier to cut into squares.
• Experiment with Seasonings: Adding Italian herbs like oregano or basil can enhance the flavor profiles in your lasagna.

Best Side Dishes for Chicken Alfredo Zucchini Lasagna

Pairing side dishes with Chicken Alfredo Zucchini Lasagna can create a well-rounded meal. Here are some excellent options.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side dish.
2. Steamed Green Beans: Crisp-tender green beans seasoned with lemon zest add brightness to your plate.
3. Bruschetta: Toasted bread topped with tomatoes, garlic, and basil offers a burst of flavor that complements the lasagna.
4. Roasted Brussels Sprouts: Caramelized Brussels sprouts bring both crunch and sweetness as a delicious accompaniment.
5. Quinoa Salad: A light quinoa salad packed with veggies provides a nutritious option alongside your rich lasagna.
6. Stuffed Peppers: Colorful peppers filled with grains and vegetables add variety and visual appeal to your meal.

Common Mistakes to Avoid

When making Chicken Alfredo Zucchini Lasagna, it’s easy to run into some common pitfalls. Here are some mistakes to watch out for:

• Skipping the Salting Step: Not salting the zucchini can lead to excess moisture in your lasagna. Always sprinkle salt on the slices and let them sit before cooking.

• Not Broiling Zucchini: Failing to broil the zucchini can result in a soggy texture. Broiling enhances flavor and reduces moisture, giving you a better lasagna.

• Overstuffing Layers: Adding too much filling can cause the lasagna to overflow during baking. Stick to recommended amounts for balanced layers that hold together.

• Ignoring Cooling Time: Cutting the lasagna immediately after baking can make it messy. Allow it to cool for about 10 minutes for cleaner slices.

• Using Low-Quality Cheese: Opting for cheaper cheeses may affect taste and texture. Use high-quality mozzarella and ricotta to elevate your dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Chicken Alfredo Zucchini Lasagna in an airtight container.
• It will keep well in the fridge for up to 3-4 days.

Freezing Chicken Alfredo Zucchini Lasagna

• Wrap portions tightly with plastic wrap or foil before placing them in a freezer-safe container.
• Freeze for up to 2-3 months for optimal freshness.

Reheating Chicken Alfredo Zucchini Lasagna

• Oven: Preheat the oven to 350°F (175°C). Cover with foil and bake for about 25-30 minutes until heated through.
• Microwave: Place a portion on a microwave-safe plate. Heat on high for 1-2 minutes, checking periodically.
• Stovetop: Heat in a skillet over medium-low heat, adding a splash of water if needed. Cover and cook until warm.

Frequently Asked Questions

What is Chicken Alfredo Zucchini Lasagna?

Chicken Alfredo Zucchini Lasagna is a low-carb dish that replaces traditional pasta with zucchini slices, layered with chicken, ricotta, and creamy Alfredo sauce.

Can I make this Chicken Alfredo Zucchini Lasagna ahead of time?

Yes! You can assemble the lasagna ahead of time and store it in the fridge before baking. Just add extra baking time if it’s cold from the fridge.

Is Chicken Alfredo Zucchini Lasagna suitable for meal prep?

Absolutely! This dish is perfect for meal prep as it stores well and can be portioned out easily for quick meals throughout the week.

What other ingredients can I add to my Chicken Alfredo Zucchini Lasagna?

Feel free to customize by adding vegetables like spinach or mushrooms, or even spices like garlic powder or Italian seasoning for extra flavor.

Final Thoughts

This Chicken Alfredo Zucchini Lasagna is not only a delightful alternative to traditional lasagna but also offers versatility in its ingredients. You can customize it according to your tastes or dietary needs. Give it a try; you might just find your new favorite comfort food!