Air Fryer Curly Zucchini Fries
Whip up a batch of Air Fryer Curly Zucchini Fries that are not only crispy and flavorful but also provide a healthy, guilt-free snack option! These spiralized zucchini fries make an excellent side dish or appetizer for any occasion, showcasing the perfect crunch without the excess oil of traditional frying. With a delightful blend of spices, they are sure to be a hit among kids and adults alike. Enjoy them with your favorite dipping sauces or serve alongside burgers and salads for a complete meal. Quick to prepare in just 25 minutes, this recipe transforms simple zucchini into an irresistible treat that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 spiralized zucchinis
- 1 cup flour
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 eggs
- Olive oil or cooking spray
Instructions
- Preheat your air fryer to 400°F.
- In a bowl, combine flour and all seasonings (paprika, cayenne pepper, garlic powder, black pepper, salt).
- Whisk the eggs in a separate bowl until smooth.
- Coat each spiralized zucchini in the flour mixture, then dip into the egg mixture, followed by another coating of the flour mixture.
- Arrange coated fries in a single layer in the air fryer basket and lightly spray with olive oil.
- Cook for 10 minutes before flipping each fry over and cooking for an additional 10 minutes until golden brown.
Nutrition
- Serving Size: 4 fries (70g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 70mg
Find it online: https://deliciousmeallab.com/air-fryer-curly-zucchini-fries/