Avocado and Egg Breakfast Bowl
Start your day with a delightful Avocado and Egg Breakfast Bowl that combines creamy avocado, perfectly jammy eggs, and vibrant vegetables. This nourishing meal is quick to prepare and adaptable to your taste preferences, making it an ideal option for busy mornings or leisurely brunches. Packed with healthy fats, protein, and essential nutrients, this breakfast bowl delivers a flavor explosion thanks to the everything bagel seasoning. Enjoy a satisfying meal that not only fuels your day but also keeps you feeling full longer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 cup sliced mushrooms
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 avocado, sliced
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & pepper to taste
Instructions
- Boil the Eggs: Bring water to a boil in a saucepan. Gently add the eggs and cook for 7-8 minutes until jammy. Cool in cold water, peel, and slice in half.
- Sauté the Veggies: In a skillet, heat olive oil over medium heat. Sauté mushrooms for 4-5 minutes until browned. Add broccoli and cook until just tender. Set aside. Blister cherry tomatoes in the same pan for 2-3 minutes.
- Assemble the Bowl: On a plate or in a bowl, arrange sliced avocado, sautéed vegetables, halved eggs.
- Season & Finish: Sprinkle everything bagel seasoning over the eggs and avocado; add salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 290mg
- Fat: 31g
- Saturated Fat: 5g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 21g
- Cholesterol: 370mg
Find it online: https://deliciousmeallab.com/avocado-and-egg-breakfast-bowl/