Avocado & Sardine Power Salad with Eggs
Enjoy a nutrient-rich Avocado & Sardine Power Salad with Eggs packed with flavors! Try this easy recipe and savor every bite today!
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup chopped romaine or iceberg lettuce
- ripe avocado, sliced
- 12 sardines in olive oil or brine, drained
- 2 boiled eggs, halved
- 45 cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp lemon juice (for dressing)
- optional: feta or cottage cheese
- optional: croutons
- dried dill or parsley
- Salt & pepper to taste
Instructions
- Boil eggs in water for 8–9 minutes. Cool under cold water, peel, and halve.
- In a mixing bowl, combine chopped lettuce with halved cherry tomatoes. Add optional feta or croutons if desired.
- Gently layer sliced avocado over the salad base, followed by drained sardines and halved boiled eggs.
- Drizzle olive oil and lemon juice on top. Season with dried dill (or parsley), salt, and pepper to taste. Serve immediately.
Nutrition
- Serving Size: 1 salad (350g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 370mg