Baked Zucchini Parmesan Crisps
Baked Zucchini Parmesan Crisps are a delicious and healthy snack that transforms simple zucchini into a flavorful treat. These crispy bites are coated with panko bread crumbs and freshly grated Parmesan cheese, creating a satisfying crunch with each bite. Perfect for parties, game days, or just as an afternoon snack, these crisps offer an irresistible combination of taste and texture without the guilt associated with traditional snacks. Easy to prepare and packed with flavor, they are sure to impress your friends and family.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 24 crisps 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (about 3 medium)
- 1 egg white
- 1/3 cup plus 1 tablespoon panko bread crumbs
- 1/3 cup plus 1 tablespoon freshly grated Parmesan cheese
- 4–5 sprigs fresh thyme leaves
- 1/4 teaspoon kosher salt
- Freshly ground black pepper
- Pinch of cayenne pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the ends of the zucchini and slice it into rounds about 1/4 inch thick.
- In a small bowl, whisk the egg white until frothy. In another bowl, combine panko bread crumbs, Parmesan cheese, thyme, salt, pepper, and cayenne.
- Dip each zucchini round in the egg white to coat both sides, then transfer to the panko mixture and press down gently for an even coating.
- Place the coated rounds on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve immediately with your favorite dip.
Nutrition
- Serving Size: About 6 crisps (50g)
- Calories: 150
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://deliciousmeallab.com/baked-zucchini-parmesan-crisps/