Balsamic Baked Chicken Breast
Balsamic Baked Chicken Breast is a delightful dish that elevates your weeknight dinners with minimal effort and maximum flavor. This recipe features tender chicken marinated in a luscious blend of balsamic vinegar, honey, and aromatic herbs. Not only is it simple to prepare, but it also offers the versatility to pair with a variety of sides such as roasted vegetables or quinoa. Perfect for meal prep, this dish can be made ahead of time and stored for later use, ensuring you have healthy and delicious meals ready to go. Impress your family and friends with this flavorful chicken dish that’s sure to become a staple at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine balsamic vinegar, olive oil, honey, garlic, oregano, thyme, salt, and pepper. Whisk until blended.
- Place chicken in a resealable bag or shallow dish and pour marinade over it. Ensure all pieces are well coated. Refrigerate for at least 30 minutes (ideally 2-4 hours).
- Preheat oven to 400°F (200°C). Prepare a baking dish with aluminum foil or parchment paper.
- Remove chicken from marinade and place in the baking dish. Pour remaining marinade over the top.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C). Let rest for 5-10 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 9g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg