Best Quinoa Taco Bowl
The Best Quinoa Taco Bowl is the ultimate comfort food that balances vibrant flavors and nutritious ingredients. In just 25 minutes, you can create a hearty meal that’s perfect for any occasion—whether it’s a casual get-together or a cozy dinner at home. This bowl features protein-packed quinoa, zesty black beans, and colorful veggies, all seasoned with aromatic taco spices. Customize your bowl with fresh toppings like guacamole, salsa, or jalapeños to elevate your dining experience. Not only is it delicious, but it also caters to health-conscious eaters seeking wholesome meals without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 3 cloves garlic
- 1 onion
- 1 bell pepper
- 1 cup corn kernels
- 10–15 cherry tomatoes
- 1 can black beans
- 3 cups cooked quinoa
- 1 packet taco seasoning
- Olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic and diced onion until fragrant.
- Add diced bell pepper and corn; cook until tender (about 5 minutes).
- Stir in black beans and quartered tomatoes; mix well.
- Sprinkle in taco seasoning and add water; simmer for about 5 minutes.
- Fold in cooked quinoa until heated through.
- Serve warm with optional toppings like guacamole, salsa, or lemon wedges.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 6g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://deliciousmeallab.com/best-quinoa-taco-bowl/