Chicken Hamburger and Zucchini Skillet
Indulge in the quick and delightful chicken hamburger and Zucchini Skillet, a one-pan meal that brings together the bold flavors of ground beef, fresh zucchini, and a medley of spices. Perfect for busy weeknights or casual family gatherings, this dish combines nutrition and taste effortlessly. With its vibrant ingredients and simple preparation, you’ll enjoy a satisfying meal that’s not only healthy but also versatile. Customize it with your favorite vegetables or spices to make it uniquely yours. This chicken hamburger and Zucchini Skillet is sure to become a staple in your dinner rotation!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef
- 3 medium zucchinis (cubed)
- 1 medium yellow onion (chopped)
- 2 large tomatoes (seeded and diced)
- 1 c. shredded colby jack cheese
- 1 c. uncooked instant brown rice
- 2 tsp chili powder
- 3/4 tsp salt
- 1/3 tsp pepper
Instructions
- In a large skillet over medium-high heat, brown the ground beef with chopped onion and green pepper for 5-7 minutes until no longer pink; drain excess fat.
- Stir in minced garlic, chili powder, salt, pepper, cubed zucchini, diced tomatoes, water, and instant rice; bring to a boil.
- Reduce heat to low, cover, and simmer for 10-15 minutes until rice is tender.
- Remove from heat and top with shredded colby jack cheese; let sit for a few minutes until melted.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 380
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg