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Colorful Chicken Veggie Plate with Carrot Rice & Salad

Colorful Chicken Veggie Plate with Carrot Rice & Salad
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Experience a burst of color and flavor with the Colorful Chicken Veggie Plate with Carrot Rice & Salad. This nourishing dish combines succulent chicken bites seasoned to perfection, alongside golden roasted zucchini, garlicky sautéed greens, and fluffy carrot-infused rice. Topped off with a refreshing cucumber-tomato salad, this meal is perfect for family dinners or meal prep for the week ahead. Quick to prepare, nutrient-packed, and versatile enough for any occasion, it’s sure to please everyone at your table.

Ingredients

Scale
  • 1 chicken breast, cubed
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt & pepper to taste
  • 1 cup rice (white or brown)
  • 1 small carrot, diced
  • 1 tbsp onion, finely chopped
  • 1 tsp olive oil or butter
  • 1 small zucchini, sliced
  • 1 tsp olive oil
  • Pinch of oregano, salt, pepper
  • 1 cup spinach or kale, chopped
  • 1 tsp olive oil
  • 1 garlic clove, minced
  • 1 cup cherry tomatoes, halved
  • Cucumber, sliced
  • 1 handful lettuce or arugula
  • 1 tsp olive oil
  • 1 tsp vinegar or lemon juice
  • Salt & pepper

Instructions

  1. Sauté onion in olive oil until translucent. Add diced carrots and rinsed rice. Stir in water and salt, cover, and simmer until fluffy.
  2. Toss cubed chicken with olive oil, smoked paprika, garlic powder, salt, and pepper. Sauté until golden brown (6-8 minutes).
  3. Toss zucchini slices with olive oil, oregano, salt, and pepper. Roast at 400°F for about 15-18 minutes.
  4. In a hot pan with olive oil, cook minced garlic for about 30 seconds. Add chopped greens and season with salt; sauté until wilted (2-3 minutes).
  5. Combine cherry tomatoes, cucumber, and lettuce in a bowl. Dress with olive oil and vinegar; season to taste.
  6. Arrange everything on a plate beautifully.

Nutrition

Find it online: https://deliciousmeallab.com/colorful-chicken-veggie-plate-with-carrot-rice-salad/