Colorful Chicken & Veggie Stir-Fry with Rice
Colorful Chicken & Veggie Stir-Fry with Rice is a delightful and nutritious dish that brings together tender chicken and a medley of vibrant vegetables, all tossed in a flavorful sauce. This quick and easy recipe is perfect for busy weeknight dinners or meal prep, allowing you to enjoy a healthy and satisfying meal in less than 30 minutes. Customize it with your favorite veggies or proteins, and serve it over a bed of warm brown or wild rice for an added nutritional boost. Whether serving it on its own or alongside refreshing sides, this stir-fry is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 2
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
- Diced boneless chicken breast
- Broccoli florets
- Red bell pepper
- Yellow bell pepper
- Green beans
- Olive oil or sesame oil
- Minced garlic
- Soy sauce
- Honey or maple syrup
- Rice vinegar
- Cooked brown rice or wild rice mix
Instructions
- Heat olive oil in a wok or large skillet over medium-high heat until shimmering.
- Add the diced chicken breast and sauté until golden brown and cooked through, about 5-7 minutes. Remove from the pan and set aside.
- In the same pan, add broccoli, red bell pepper, yellow bell pepper, and green beans. Stir-fry until tender-crisp, about 3-4 minutes.
- Stir in minced garlic, soy sauce, honey (or maple syrup), and rice vinegar; mix well.
- Return the chicken to the pan, toss everything together until heated through, then serve over cooked brown rice or wild rice.
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 430
- Sugar: 9g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 65mg