Cottage Cheese and Chickpea Salad
Cottage Cheese and Chickpea Salad is a refreshing and protein-packed dish that’s perfect for any meal or snack. In just 10 minutes, you can whip up this nutritious salad featuring creamy cottage cheese, hearty chickpeas, and vibrant fresh vegetables. Ideal for busy days, it requires no cooking and is customizable to suit your taste. Enjoy it as a light lunch, alongside whole grain bread, or on a bed of greens. This versatile salad can also be made ahead of time for easy meal prep throughout the week.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a large mixing bowl, combine the cottage cheese and chickpeas.
- Add the diced cucumber, halved cherry tomatoes, red onion, and parsley.
- Drizzle with olive oil and lemon juice, seasoning with salt and pepper.
- Gently mix all ingredients until well combined.
- Chill in the refrigerator for 15-20 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://deliciousmeallab.com/cottage-cheese-and-chickpea-salad/