Cottage Cheese and Spinach Crustless Quiche
Cottage Cheese and Spinach Crustless Quiche is a delightful dish that combines the creamy texture of cottage cheese with the vibrant taste of fresh spinach. This easy-to-make quiche is perfect for breakfast, brunch, or a light dinner, offering a nutritious and protein-packed meal option. With its crustless design, it’s not only gluten-free but also simplifies the cooking process, making it ideal for busy days. The addition of cheddar cheese and Italian seasoning creates a flavorful dish that will impress family and friends alike. Enjoy this healthy quiche warm or at room temperature for a satisfying meal experience.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 slices 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat. Sauté the onion and bell pepper until soft (3–4 minutes).
- Add spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper; remove from heat.
- In a mixing bowl, whisk together eggs, milk, and cottage cheese until combined.
- Fold in shredded cheese and cooled vegetable mixture.
- Grease a 9-inch pie dish and pour in the quiche mixture.
- Bake for 40–45 minutes until golden brown on top and set in the center.
- Let cool for 5–10 minutes before slicing and serving.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 130mg