Cottage Cheese Wrap Recipe
Discover the delicious Cottage Cheese Wrap Recipe, a quick and nutritious meal option perfect for any time of the day. These wraps are soft, flexible, and packed with protein, making them a fantastic choice for breakfast, lunch, or a healthy snack. With just five simple ingredients, you can whip up these tasty wraps in no time. Customize them with your favorite fillings or enjoy them on their own! Ideal for meal prepping, these wraps offer a low-carb alternative to traditional bread, keeping your meals satisfying and wholesome. Enjoy the ease of making these delightful wraps and get creative with endless filling combinations!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Makes approximately two wraps 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a blender or food processor, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the mixture onto the prepared baking sheet and spread evenly into a thin rectangle.
- Bake for 30–35 minutes until set and lightly golden on top.
- Allow to cool completely before peeling off the parchment paper. Cut into sections and fill with your favorite ingredients.
Nutrition
- Serving Size: 1 wrap (approx. 100g)
- Calories: 180
- Sugar: 2g
- Sodium: 430mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 130mg
Find it online: https://deliciousmeallab.com/cottage-cheese-wrap-recipe/