Crispy Baked Cauliflower Steaks
Crispy Baked Cauliflower Steaks are the perfect blend of health and flavor, making them an irresistible dish for any occasion. These cauliflower steaks boast a satisfying crunch on the outside while remaining tender on the inside. Seasoned with a delightful mix of garlic powder, smoked paprika, and olive oil, they offer a savory bite that stands out as both a main course or a side dish. Easy to prepare in under an hour, this recipe is versatile enough to pair beautifully with salads, grains, or your favorite dipping sauces. Whether you’re looking for a plant-based meal or simply want to incorporate more vegetables into your diet, these crispy cauliflower steaks will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Plant-Based
Ingredients
- 1 Large Head of Cauliflower
- 3 Tablespoons Olive Oil
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Onion Powder
- 1 Teaspoon Smoked Paprika
- 1/2 Teaspoon Dried Oregano
- 1/2 Teaspoon Salt
- 1/4 Teaspoon Black Pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Remove the outer leaves from the cauliflower head and trim the stem.
- Slice the cauliflower into 1-inch thick steaks.
- In a small bowl, whisk together olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
- Brush both sides of each cauliflower steak with the seasoning mixture.
- Place steaks on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown.
- Optional: Broil for an additional 2-3 minutes for extra crispiness.
- Let them rest briefly before serving.
Nutrition
- Serving Size: 1 steak (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://deliciousmeallab.com/crispy-baked-cauliflower-steaks/