Crispy Baked Zucchini Fries
Crispy Baked Zucchini Fries are a delicious and healthy twist on traditional fries, offering a satisfying crunch without the guilt. Perfect as a snack, appetizer, or side dish, these oven-baked zucchini sticks are quick and easy to prepare. With just a handful of ingredients and minimal prep time, you can whip up these tasty veggie fries that are sure to impress both kids and adults alike. Enjoy them with your favorite dipping sauce for an irresistible treat that’s not only flavorful but also packed with nutrients!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 medium zucchini
- 1 cup all-purpose flour
- 1 cup grated Parmesan cheese
- 2 large eggs (beaten)
- 1 cup bread crumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon pepper
- cooking spray
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- Cut the ends off the zucchinis and slice them into uniform sticks.
- Set up three bowls: one with flour, one with beaten eggs, and another with a mixture of bread crumbs and seasonings.
- Dredge each zucchini stick in flour, dip into the egg, then coat with the breadcrumb mixture, ensuring even coverage.
- Arrange the coated sticks on the baking sheet in a single layer and lightly spray with cooking spray.
- Bake for 18-22 minutes until golden brown, flipping halfway for even cooking.
Nutrition
- Serving Size: Approximately 4 fries (100g)
- Calories: 176
- Sugar: 2g
- Sodium: 382mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 62mg
Find it online: https://deliciousmeallab.com/crispy-baked-zucchini-fries/