Crispy Parmesan-Crusted Roasted Brussels Sprouts
Crispy Parmesan-Crusted Roasted Brussels Sprouts are the ultimate side dish that everyone will love! These delightful sprouts boast a tender interior complemented by a golden, crunchy exterior, thanks to the savory Parmesan and panko breadcrumb coating. Perfect for any meal, from casual dinners to festive gatherings, this recipe transforms Brussels sprouts into a crowd-pleasing favorite. With their rich nutty flavor and caramelized edges enhancing their natural sweetness, these crispy bites can be enjoyed on their own or as an irresistible addition to your main course.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves about 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the Brussels sprouts and slice them in half lengthwise.
- In a mixing bowl, combine the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper; toss until evenly coated.
- In another bowl, mix together the Parmesan cheese and panko breadcrumbs. Sprinkle this mixture over the Brussels sprouts and toss gently.
- Arrange the coated Brussels sprouts cut-side down on the baking sheet and roast for 20 to 25 minutes until golden brown and crispy.
- Serve immediately topped with fresh parsley.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 265
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg