Crispy Smashed Carrots
Crispy Smashed Carrots are a vibrant and tasty side dish that will elevate any meal. These golden carrots are boiled to tenderness, smashed for a delightful texture, and roasted until they achieve perfect crispiness. Coated in olive oil and seasoned with garlic powder and Parmesan cheese, each bite bursts with flavor while still being low in calories. Ideal for family dinners, holiday gatherings, or casual get-togethers, these carrots provide a healthy dose of comfort food that everyone will love. Serve them alongside grilled chicken, beef steaks, or as part of a colorful veggie platter to impress your guests.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and cool slightly.
- Place boiled carrots on the baking sheet and gently smash each round using a glass or measuring cup.
- Drizzle olive oil over the smashed carrots, then season with garlic powder, smoked paprika, salt, black pepper, and sprinkle grated Parmesan cheese on top.
- Roast for 20–25 minutes, flipping halfway through until golden brown and crispy.
- Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 106
- Sugar: 5g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 3mg
Find it online: https://deliciousmeallab.com/crispy-smashed-carrots/