Crockpot Vegetarian Tortilla Soup
Discover the warm, comforting flavors of Crockpot Vegetarian Tortilla Soup, a dish that’s perfect for any occasion. Bursting with nutritious vegetables and protein-rich lentils and beans, this soup is not only satisfying but also easy to prepare. Simply toss all your ingredients into the crockpot and let it do the work, while you enjoy the delightful aroma filling your kitchen. Perfect for meal prep or cozy dinners, this soup can be customized with your favorite toppings. Enjoy a vibrant bowl of deliciousness that brings warmth and joy to your table.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Slow Cooking
- Cuisine: Mexican
Ingredients
Scale
- 1 medium onion (diced)
- 1 jalapeno pepper (diced)
- 1 red bell pepper (diced)
- 3 1/2 cups vegetable broth
- 1 cup corn (fresh or frozen)
- 3/4 cup dried red lentils
- 15 ounces black beans (drained & rinsed)
- 15 ounces red beans (drained & rinsed)
- 15 ounces tomato sauce
- 3/4 cup salsa
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional)
- 1 teaspoon olive oil
- 1/2 cup light cream cheese
Instructions
- Prepare the vegetables: dice the onion and red bell pepper, rinse the lentils and beans.
- In a crockpot, add vegetable broth, diced vegetables, lentils, corn, both types of beans, and tomato sauce. Stir in salsa and spices.
- Cook on low for about 6 hours or high for about 4 hours until lentils are tender.
- Stir in cream cheese until melted; adjust seasoning if needed.
- Serve topped with crushed tortilla chips for added crunch.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 20mg
Find it online: https://deliciousmeallab.com/crockpot-vegetarian-tortilla-soup/