Crustless Spinach, Tomato & Feta Quiche
Crustless Spinach, Tomato & Feta Quiche is a delightful, healthy dish that perfectly marries fresh ingredients with ease of preparation. Ideal for brunches, light dinners, or meal prep, this savory quiche features vibrant spinach, juicy cherry tomatoes, and creamy feta cheese—all baked to perfection. With no crust required, you can focus on the flavorful filling that everyone will adore. Whether served warm or chilled, this quiche is versatile enough to suit any occasion.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup fresh spinach, chopped
- ½ cup cherry tomatoes, halved
- ½ cup crumbled feta cheese
- 4 large eggs
- ½ cup milk
- Salt & pepper to taste
- 1 tsp olive oil
Instructions
- Preheat your oven to 375°F (190°C) and grease a pie dish with olive oil.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper.
- Spread chopped spinach, halved cherry tomatoes, and crumbled feta cheese evenly in the greased pie dish.
- Pour the egg mixture over the filling.
- Bake for 30–35 minutes until the quiche is set and lightly golden.
- Allow cooling slightly before slicing; serve warm or chilled.
Nutrition
- Serving Size: 1 slice (130g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 210mg