Grilled Chicken & Root Veggie Bowl with Spinach & Lemon
Indulge in a nutritious and vibrant Grilled Chicken & Root Veggie Bowl with Spinach & Lemon, perfect for both lunch and dinner. This wholesome dish layers juicy grilled chicken with tender root vegetables, fresh baby spinach, and a refreshing burst of zesty lemon. Not only is it packed with protein and vitamins, but it also allows for easy customization to suit your taste. Whether you’re meal prepping or looking for a quick weeknight dinner, this colorful bowl is both satisfying and health-conscious. Experience the delightful combination of flavors and textures that make every bite enjoyable.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, grilled and sliced
- 1 medium carrot, peeled and chopped
- 45 baby potatoes, halved
- A handful of cherry tomatoes
- 1 cup baby spinach
- 1 lemon wedge
- 1 tsp olive oil
- Salt, black pepper, garlic powder to taste
Instructions
- Cook the Vegetables: Boil or steam the carrots and baby potatoes until fork-tender (8-10 minutes). Toss with salt and set aside.
- Grill the Chicken: Season the chicken breast with salt, black pepper, and garlic powder. Grill for 5-6 minutes per side until golden brown and cooked through; slice into strips.
- Assemble the Bowl: Layer baby spinach at the bottom of your bowl. Add cooked veggies and cherry tomatoes on top, then place grilled chicken strips over everything.
- Finish with Lemon: Squeeze fresh lemon juice over the bowl, drizzle lightly with olive oil, and add extra pepper if desired.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 410
- Sugar: 3g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg