Ground Beef Stuffed Zucchini
Ground Beef Stuffed Zucchini is a wholesome and flavorful dish that brings together fresh zucchini and savory ground beef in a delightful combination. This easy-to-make recipe is perfect for busy weeknights or family gatherings, allowing you to serve up a nutritious meal that everyone will love. By infusing the ground beef with aromatic spices and topping it with gooey melted cheese, you create a satisfying dish that not only pleases the palate but also supports your health goals. Plus, you can customize these zucchini boats to fit your taste preferences, making them a versatile addition to your dinner rotation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 zucchinis
- 1 lb lean ground beef
- 1 cup chopped yellow onion
- 1 cup chopped zucchini flesh
- 4 minced garlic cloves
- 15 oz can tomato sauce
- 1 tsp Italian seasoning
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 375°F.
- Cut zucchinis in half lengthwise and scoop out the flesh.
- In a large skillet, brown the ground beef over medium-high heat until no longer pink.
- Sauté chopped onion, reserved zucchini flesh, and garlic until fragrant.
- Stir in tomato sauce and seasonings; let simmer for a few minutes.
- Fill zucchini halves with the beef mixture and top with mozzarella.
- Place on a baking sheet lined with parchment paper and bake for 20-25 minutes until cheese is golden.
Nutrition
- Serving Size: 1 stuffed zucchini half (150g)
- Calories: 290
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://deliciousmeallab.com/ground-beef-stuffed-zucchini/