Hearty Power Breakfast Bowl Recipe
Start your day on a nutritious note with this Hearty Power Breakfast Bowl Recipe. This vibrant and satisfying meal is packed with protein, healthy fats, and essential vitamins, making it the perfect choice for busy mornings or leisurely weekends. Featuring creamy scrambled eggs, savory turkey sausage, roasted sweet potatoes, and sautéed greens, every bite is a delightful blend of flavors and textures. Plus, with only 30 minutes from prep to plate, you’ll love how easy it is to whip up this wholesome breakfast bowl. Customize it with your favorite greens or toppings for an extra personal touch!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Baking and Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup sweet potato, cubed
- 1 cooked turkey sausage link, sliced
- 1 cup chopped kale or spinach
- Avocado, sliced
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, and pepper; roast on a baking sheet for 20-25 minutes until golden.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant. Add chopped kale or spinach; cook until wilted. Season with salt and pepper.
- Slice the turkey sausage and sear in another skillet until browned on both sides.
- Whisk eggs in a bowl with salt and pepper; scramble in a nonstick pan over medium-low heat until soft curds form.
- Assemble your bowl by layering scrambled eggs, sautéed greens, sausage slices, roasted sweet potatoes, and avocado.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 6g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 370mg
Find it online: https://deliciousmeallab.com/hearty-power-breakfast-bowl-recipe/