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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup
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Indulge in the rich and creamy goodness of High Protein Broccoli Cheddar Soup! This comforting dish is perfect for any occasion, whether it’s a family dinner or meal prep for the week. With 20 grams of protein per serving, it satisfies your hunger while delivering essential nutrients. The delightful blend of cheddar cheese and fresh broccoli creates a savory experience that will warm your soul. Easy to prepare in just 35 minutes, this wholesome soup can be enjoyed on its own or paired with crusty bread for a delightful dipping experience. Discover a new favorite that’s not only delicious but also healthy!

Ingredients

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  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups low-fat milk
  • 4 oz shredded cheddar cheese
  • 1 cup blended low-fat cottage cheese
  • Salt and pepper to taste

Instructions

  1. Melt the butter in a large pot over medium heat.
  2. Add onion, carrot, and celery; sauté for about 10 minutes until softened.
  3. Stir in garlic and cook for an additional minute.
  4. Mix in smoked paprika and flour; stir continuously for one minute.
  5. Pour in vegetable broth and add broccoli; bring to a simmer.
  6. Simmer for about 8-9 minutes until broccoli is tender.
  7. Lower heat and stir in milk; warm gently without boiling.
  8. Add blended cottage cheese and cheddar cheese; stir until melted.
  9. Blend one cup of soup until smooth; return to pot or use an immersion blender.
  10. Season with salt and pepper to taste before serving hot.

Nutrition

Find it online: https://deliciousmeallab.com/high-protein-broccoli-cheddar-soup/