High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Satisfy your family’s hunger with this High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners. This delightful dish combines lean ground beef and creamy Greek yogurt, delivering a nutritious meal that is both filling and flavorful. With just 15 minutes of prep and 20 minutes of cooking time, you’ll have a hearty dinner ready in no time at all. The creamy sauce, accentuated by Italian seasoning, coats perfectly cooked penne pasta for an indulgent experience the whole family will love. Whether you’re winding down after a long day or looking for an easy weeknight dinner idea, this recipe is your go-to choice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet cooking
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- Italian seasoning, salt, and pepper
- Olive oil (for cooking)
Instructions
- Cook penne pasta in salted boiling water until al dente; drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until fragrant.
- Add ground beef, cooking until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, and seasonings; simmer for 5 minutes.
- Combine cooked pasta with the sauce in the skillet; toss to coat evenly.
- Serve garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 530
- Sugar: 6g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg