Keto Zucchini Fries
Keto Zucchini Fries are the perfect guilt-free alternative to traditional fries, making them an irresistible snack or side dish for anyone following a low-carb lifestyle. These crispy delights are coated in a savory blend of almond flour and parmesan cheese, delivering a satisfying crunch with every bite. Baked or air-fried to perfection, these zucchini fries offer a flavorful experience without the carbs. Ideal for parties, family gatherings, or as a quick weeknight treat, they bring a delicious twist to your snacking routine.
- Prep Time: 15 minutes
- Cook Time: 15–20 minutes
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking/Frying
- Cuisine: Keto
Ingredients
Scale
- 1 whole zucchini
- 1/4 cup blanched almond flour
- 1/2 cup grated parmesan cheese
- 2 large eggs
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/8 teaspoon paprika
Instructions
- Preheat your oven or air fryer to 400°F.
- Cut the zucchini into uniform fry-shaped pieces.
- In one bowl, whisk the eggs. In another bowl, combine almond flour, parmesan cheese, and seasonings.
- Dip each zucchini fry into the egg wash and then coat with the almond flour mixture.
- Arrange fries in a single layer in the air fryer or on a baking sheet.
- Cook in the air fryer for 7–10 minutes or bake in the oven for 15–20 minutes until golden brown.
Nutrition
- Serving Size: 4 fries (60g)
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 120mg
Find it online: https://deliciousmeallab.com/keto-zucchini-fries/