Lemon Herb White Fish with Sautéed Vegetables
Lemon Herb White Fish with Sautéed Vegetables is a vibrant and flavorful dish that’s perfect for any occasion. This recipe features flaky white fish, seasoned to perfection with zesty lemon and aromatic herbs, paired with a colorful medley of sautéed vegetables. Quick to prepare, this delightful meal comes together in just 25 minutes, making it an ideal choice for busy weeknights or when you’re looking to impress guests without spending all day in the kitchen. Rich in protein and packed with vitamins from fresh veggies, this gluten-free dish is both satisfying and nutritious. Serve it alongside your choice of grains or enjoy it on its own for a light, healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (cod, tilapia, or haddock)
- 1 carrot, peeled and cut into sticks
- 1 zucchini, sliced into rounds
- 2 garlic cloves
- Juice of 1 lemon
- Salt & black pepper to taste
- 1 tbsp butter (or olive oil)
- Fresh parsley or dill for garnish
Instructions
- In a skillet, heat half the butter over medium heat. Sauté garlic, carrots, and zucchini for 6-8 minutes until tender. Season with salt and pepper; set aside.
- Season the fish fillet with salt and pepper. In the same skillet, melt the remaining butter and sear the fish over medium-high heat for 3-4 minutes per side until golden brown. Add lemon juice in the last 30 seconds.
- Plate the fish alongside sautéed veggies and garnish with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg