Liver & Eggs Power Plate
Liver & Eggs Power Plate is a nutritious and flavorful dish that combines the rich taste of beef liver with soft-boiled eggs, creamy avocado, and sweet caramelized onions. Perfect for breakfast, lunch, or dinner, this protein-packed meal is not only quick to prepare but also visually stunning. With just 20 minutes of cooking time, you’ll enjoy a wholesome dish that’s brimming with essential nutrients like iron and healthy fats. This versatile recipe can be easily customized with your favorite herbs and spices, making it a delightful addition to any meal plan.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
- Optional: garlic powder, parsley, or balsamic glaze
Instructions
- For the soft-boiled eggs: Boil water in a pot. Carefully add eggs and cook for 6-7 minutes. Transfer to ice water for 2-3 minutes before peeling.
- In a skillet, heat olive oil over medium heat. Sauté onions until golden (about 5 minutes). Set aside.
- In the same skillet, add liver slices and cook for 2-3 minutes per side until tender. Season with salt, pepper, and optional spices.
- Assemble by plating liver with onions and halved soft-boiled eggs next to avocado halves.
Nutrition
- Serving Size: 1 plate
- Calories: 490
- Sugar: 1g
- Sodium: 300mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 450mg
Find it online: https://deliciousmeallab.com/liver-eggs-power-plate/