Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a delightful twist on the classic quesadilla. Bursting with vibrant flavors, these quesadillas are not only quick to prepare but also packed with nutritious ingredients like fresh spinach, tangy feta, and gooey mozzarella. Perfect for a busy lunch or a cozy dinner, they can be customized to fit different dietary preferences. Whether you’re entertaining friends or enjoying a quiet evening at home, these quesadillas are sure to impress your taste buds.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Makes 4 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper. Mix well.
- Place one tortilla on a flat surface and add one-fourth of the filling on one half of the tortilla. Fold it over.
- Heat olive oil in a large skillet over medium heat. Add the folded quesadilla and cook for about 3-4 minutes per side until golden brown and crispy.
- Remove from heat and let it cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 40mg