Mediterranean Steak Bowl Recipe
Indulge in the Mediterranean Steak Bowl Recipe, a vibrant and nutritious meal that brings the flavors of Greece right to your table! This quick yet satisfying dish features juicy grilled sirloin steak, a medley of fresh vegetables, and a creamy homemade tzatziki sauce. Perfect for meal prep or a busy weeknight dinner, this customizable bowl caters to various dietary preferences, ensuring everyone enjoys a hearty and healthy meal. With its delightful blend of textures and flavors, each bite transports you to the sun-soaked Mediterranean coast.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 2 cups cooked grains (quinoa or brown rice)
- 1 cup cherry tomatoes
- 1 cucumber
- ½ red onion
- ¼ cup kalamata olives
- ⅓ cup feta cheese (optional)
- Tzatziki sauce (made with Greek yogurt)
Instructions
- Marinate the steak with olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper for at least 30 minutes.
- Prepare tzatziki by mixing Greek yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper; chill.
- Heat a skillet over medium-high heat and sear the marinated steak for 4–5 minutes on each side; let rest before slicing.
- Assemble your bowl with cooked grains at the base topped with sliced steak, veggies, olives, feta (if using), and drizzle with tzatziki.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://deliciousmeallab.com/mediterranean-steak-bowl-recipe/