Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato
Discover the vibrant Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato—a nutrient-packed dish that energizes your day with every bite. This flavorful bowl features flaky salmon, creamy avocado, a perfectly jammy egg, crispy chickpeas, and roasted sweet potatoes served over a bed of fresh mixed greens. Ideal for lunch or dinner, it’s not just visually appealing but also provides essential nutrients to fuel your mind and body. With quick preparation and customizable options, this Omega Bowl is perfect for busy days while still being wholesome and satisfying.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Boiling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (baked or pan-seared)
- 1 soft-boiled egg
- 1 cup sweet potato, cubed & roasted
- 1 avocado, diced
- 1 tbsp crumbled feta cheese
- 1 tbsp roasted chickpeas
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 cup mixed greens
Instructions
- Boil the egg for 7 minutes; cool in cold water before peeling and halving.
- Season the salmon fillet with salt and pepper; bake or pan-sear at 375°F (190°C) for about 10-12 minutes until flaky.
- Toss cubed sweet potatoes in olive oil, salt, and pepper; roast at 400°F (200°C) for 20-25 minutes until tender.
- Assemble by layering mixed greens on a plate followed by salmon, jammy egg halves, roasted sweet potatoes, diced avocado, cucumber slices, cherry tomatoes, red onion, chickpeas, and feta cheese. Season to taste and drizzle with dressing if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 8g
- Sodium: 360mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 26g
- Cholesterol: 210mg