Pan Fried Zucchini
Pan Fried Zucchini is a simple yet delightful dish that transforms fresh zucchinis into crispy, golden bites. This versatile recipe can be enjoyed as an appetizer, side dish, or even in tacos, making it perfect for any meal occasion. The combination of a crunchy bread coating and the rich flavor of parmesan cheese elevates the humble zucchini, ensuring that even picky eaters will be impressed. Easy to prepare with minimal ingredients, this dish delivers fantastic taste without compromising on health. Enjoy every crispy bite!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis
- 3/4 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs
- 1/2 cup parmesan cheese
- 1/4 cup vegetable oil
Instructions
- Wash and slice zucchinis into ½” rounds.
- In one bowl, mix flour with salt and pepper. In a second bowl, whisk the eggs. In a third bowl, combine breadcrumbs and parmesan cheese.
- Dredge each zucchini slice in the flour mixture, dip in eggs, then coat with the breadcrumb mixture.
- Heat vegetable oil in a frying pan over medium-high heat until shimmering.
- Fry zucchini slices for 1-2 minutes on each side until golden brown and crispy. Drain on paper towels.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 90mg
Find it online: https://deliciousmeallab.com/pan-fried-zucchini/