Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta
Indulge in a wholesome and flavorful Protein-Packed Quinoa Bowl with Chicken, Eggs & Feta. This delicious dish combines fluffy quinoa with tender chicken, soft-boiled eggs, vibrant broccoli, and sweet cherry tomatoes, all topped with creamy feta cheese. Perfect for lunch or dinner, this recipe offers a satisfying balance of proteins, healthy fats, and fresh veggies that will leave you feeling nourished and energized. With a quick preparation time of just 25 minutes, you can enjoy this nutritious meal even on the busiest days. Customize it with your favorite veggies or spices for a personal touch!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling, Sautéing, Steaming
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 100g diced chicken breast
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp crumbled feta cheese
- 1 tsp olive oil
- Salt and freshly cracked black pepper to taste
Instructions
- Rinse the quinoa under cold water and cook according to package instructions until fluffy.
- Season the diced chicken with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes until golden brown.
- Boil water in a pot and gently add eggs. Cook for 7 minutes for jammy yolks, then cool under cold water, peel, and slice in half.
- Steam broccoli florets for 3-4 minutes until tender but vibrant.
- Assemble the bowl by placing quinoa at the base and topping it with chicken, soft-boiled eggs, steamed broccoli, cherry tomatoes, crumbled feta cheese, salt, and pepper.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 520
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 240mg