Pumpkin Protein Balls Recipe
Indulge in the wholesome goodness of these Pumpkin Protein Balls, a delightful no-bake treat that combines the cozy flavors of fall with nutritious ingredients. Perfect for snacking, post-workout recovery, or as a quick addition to lunchboxes, these energy bites are not only easy to make but also customizable to suit your taste. Packed with protein from nut butter and protein powder, they’re gluten-free and rich in fiber and healthy fats. Whether enjoyed by kids or adults, these pumpkin snacks deliver a delicious burst of flavor that keeps you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 18 servings (protein balls) 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup nut butter (almond, peanut, or cashew)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/2 cup protein powder (plant-based or whey)
- 1 cup old-fashioned rolled oats
Instructions
- In a large mixing bowl, combine pumpkin puree, nut butter, maple syrup, vanilla extract, and salt until smooth.
- Add protein powder and pumpkin pie spice; stir until fully mixed.
- Fold in oats to create a thick dough (reserve some for coating if desired).
- Mix in optional ingredients like chocolate chips or nuts for extra flavor.
- Roll dough into balls using about 1 tablespoon per ball; roll in reserved oats if preferred.
- Chill the balls on parchment paper for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://deliciousmeallab.com/pumpkin-protein-balls-recipe/