Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms
Indulge in a vibrant Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms that’s perfect for any meal of the day. This nutritious dish combines seared salmon, fluffy scrambled eggs, and fresh vegetables, creating a colorful plate that’s as delightful to behold as it is to eat. Packed with protein and essential nutrients, this power bowl not only satisfies your hunger but also fuels your body with wholesome ingredients. Whether you’re preparing a quick breakfast or a nourishing lunch, this recipe makes healthy eating enjoyable and effortless.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150g)
- 2 eggs
- 1 cup cherry tomatoes
- 1 cup asparagus spears
- 5–6 button mushrooms
- olive oil or butter for cooking
- salt and pepper to taste
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium heat and sear the salmon skin-side down for 3-4 minutes on each side until golden brown. Remove and keep warm.
- In the same skillet, add more oil if needed, sauté the mushrooms for 4-5 minutes until browned, then season lightly with salt.
- Add trimmed asparagus to the skillet and cook for about 2-3 minutes until bright green yet crisp.
- In a separate pan over medium-low heat, scramble the whisked eggs gently until just set.
- For added flavor, blister cherry tomatoes in the skillet or roast them in an oven at high heat for about 5-6 minutes.
- Assemble your bowl by arranging all components neatly on a plate while warm.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 39g
- Cholesterol: 370mg