Sausage and Sweet Potatoes with Honey Garlic Sauce
Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful one-pan meal that perfectly balances savory and sweet flavors. This dish features tender sausage, hearty sweet potatoes, and a luscious honey garlic sauce that ties everything together beautifully. Ideal for busy weeknights or special gatherings, it’s quick to prepare and sure to satisfy everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or Italian sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube the sweet potatoes into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Add sausage and cook for about 5-7 minutes until browned.
- Stir in cubed sweet potatoes and cook for an additional 5 minutes until they begin to soften.
- In a mixing bowl, combine honey, minced garlic, soy sauce, paprika, salt, and pepper. Pour over the sausage and sweet potatoes.
- Cover and let simmer on low heat for about 10 minutes until sweet potatoes are tender.
- Remove from heat and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 320
- Sugar: 20g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg