Savory Breakfast Plate with Mushrooms & Avocado
Start your day with a delightful and nourishing Savory Breakfast Plate with Mushrooms & Avocado. This vibrant breakfast features golden fried eggs, sautéed mushrooms on crispy toast, creamy avocado slices, wilted spinach, and juicy roasted tomatoes. It’s perfect for any occasion, whether you’re enjoying a leisurely weekend brunch or need a quick weekday meal. The combination of flavors and textures transforms breakfast into a satisfying experience that will keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 handful fresh spinach
- 1 small tomato, halved
- 45 mushrooms (button or cremini), sliced
- 1 slice sourdough or whole-grain bread
- 1 tsp olive oil or butter
- Avocado, sliced
- Salt & pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- Sauté the sliced mushrooms in a non-stick skillet over medium heat with olive oil or butter for 5-7 minutes until golden; season with salt and pepper.
- Add spinach to the skillet and wilt for 1-2 minutes; season lightly.
- Cut the tomato in half and either roast it at 400°F (200°C) for 10 minutes or sear face-down in a hot pan until charred.
- Toast the slice of bread to your liking.
- Fry the eggs sunny-side-up in the same skillet until whites are set and yolks are runny.
- Assemble by arranging the toasted bread topped with sautéed mushrooms, fried eggs, wilted spinach, roasted tomato halves, and sliced avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg