Seared Salmon with Rice & Arugula Tomato Salad
Experience a delightful culinary journey with our Seared Salmon with Rice & Arugula Tomato Salad. This vibrant dish features succulent salmon fillets pan-seared to perfection, served alongside fluffy rice and a fresh arugula salad that bursts with flavor. In just 20 minutes, this quick and wholesome meal is perfect for busy weeknights or a special occasion. The combination of crispy salmon, zesty tomatoes, and nutrient-rich greens not only tantalizes your taste buds but also provides a satisfying dose of protein and healthy fats. Customize it to suit your palate by swapping in your favorite grains or greens. Dive into this easy recipe that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 5–6 oz)
- 1 tsp olive oil or butter
- Salt, pepper, garlic powder, paprika (to taste)
- 1 cup cooked white rice (jasmine or basmati)
- 1 cup arugula
- 6–8 cherry tomatoes, halved
- 1 tsp walnuts or sunflower seeds (optional)
- 1 tsp olive oil
- 1 tsp lemon juice or balsamic vinegar
- Salt & pepper, to taste
Instructions
- Season the salmon fillet with olive oil, salt, pepper, garlic powder, and paprika.
- Heat a skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes on each side until crispy.
- In a mixing bowl, combine arugula, halved cherry tomatoes, and walnuts/sunflower seeds if desired.
- Drizzle with olive oil and lemon juice or vinegar; season lightly.
- On a serving plate, serve warm rice next to the cooked salmon and add a generous portion of the arugula salad.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 2g
- Sodium: 340mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg