Sunny Avocado Egg Toast with Sweet Strawberries
Start your day with a burst of flavor and nutrition with Sunny Avocado Egg Toast with Sweet Strawberries. This vibrant breakfast dish combines creamy avocado spread on toasted whole grain bread, topped with perfectly fried sunny-side-up eggs and a side of fresh strawberries. The contrast between the savory avocado and the sweet strawberries creates a delightful balance in each bite, making it a satisfying way to kick off your morning. Not only is it quick and easy to prepare, but it also packs healthy fats, protein, and essential nutrients to keep you energized throughout the day. Enjoy this colorful plate for breakfast or brunch, and feel free to customize it with your favorite herbs or additional toppings!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 eggs
- Olive oil or butter
- Fresh strawberries
- Salt and pepper
Instructions
- Toast the bread slices until golden brown.
- Mash the avocado in a mixing bowl and season with salt and pepper.
- Spread the mashed avocado over each slice of toast.
- In a nonstick pan, heat olive oil or butter over medium heat. Crack in the eggs and fry sunny-side-up until whites are set.
- Place one egg on each slice of toast, sprinkle with dried herbs if desired, and serve alongside fresh strawberries.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg