Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

A sunny-side egg with avocado, tomatoes & steamed veggies is the perfect way to start your day. This colorful and nutrient-packed breakfast plate combines creamy avocado, juicy tomatoes, and a lightly seasoned sunny-side egg with tender steamed broccoli, cauliflower, and carrots. It’s suitable for various occasions, whether a quick weekday breakfast or a leisurely weekend brunch. The standout qualities of this dish are its vibrant colors, rich flavors, and wholesome ingredients.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes from prep to plate, this dish is perfect for busy mornings.
• Nutrient-Rich: Packed with vitamins from fresh veggies and healthy fats from avocado.
• Deliciously Versatile: Customize with different vegetables or add spices to suit your taste.
• Satisfying and Filling: A great balance of protein and fiber keeps you full longer.
• Beautiful Presentation: The colorful ingredients create an eye-catching meal that’s great for sharing on social media.

Tools and Preparation

To make this delightful breakfast dish, you’ll need a few essential tools in your kitchen. These will help ensure everything cooks perfectly.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot
• Spatula
• Cutting board
• Knife

Importance of Each Tool

• Non-stick skillet: Prevents the egg from sticking, making it easy to cook and flip without breaking the yolk.
• Steamer basket or pot: Allows you to steam vegetables quickly while preserving their nutrients.
• Spatula: Essential for gently lifting the sunny-side egg out of the skillet without damaging it.

Ingredients

For the Sunny-Side Egg

• 1 large egg
• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

For the Veggies and Avocado

• ripe avocado, sliced
• 34 cherry tomatoes, halved
• cup broccoli florets
• cup cauliflower florets
• cup carrot slices

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet.
3. Cook until the whites are set but the yolk remains runny.
4. Season with salt and pepper to taste.

Step 2: Steam the Vegetables

1. Place broccoli florets, cauliflower florets, and carrot slices in a steamer basket over boiling water.
2. Steam for about 4-5 minutes until tender-crisp.

Step 3: Plate & Serve

1. Arrange the cooked egg on a plate alongside slices of avocado and halved cherry tomatoes.
2. Add steamed veggies around the plate for a vibrant presentation.
3. Sprinkle with extra black pepper before serving to enhance flavor.

Enjoy your sunny-side egg with avocado, tomatoes & steamed veggies as a delightful start to your day!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is simple yet elegant. This dish beautifully combines flavors and textures, making it perfect for any breakfast or brunch. Here are some creative serving suggestions to elevate your meal.

Add a Toast Base

• Use whole-grain or sourdough toast as a base for the egg and avocado. The crispy texture of the toast pairs well with the creamy avocado.

Garnish with Fresh Herbs

• Sprinkle freshly chopped herbs like cilantro or parsley over the dish. This adds a burst of freshness that complements the flavors perfectly.

Include a Hot Sauce Drizzle

• A few drops of your favorite hot sauce can add an exciting kick to the dish. It enhances the taste without overpowering the other ingredients.

Serve with a Side of Fruit

• Pair your breakfast plate with fresh fruit like berries or sliced melons. This adds a sweet contrast and boosts your vitamin intake.

Pair with Whole Grain Wraps

• For a more filling option, serve the egg and veggies inside a whole grain wrap. Roll it up for easy eating on-the-go.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

To achieve the best results with your Sunny-Side Egg, follow these helpful tips. They ensure that every element of the dish shines in flavor and presentation.

• Choose Fresh Ingredients: Using fresh eggs, ripe avocados, and seasonal vegetables will significantly enhance taste and nutrition.

• Control Cooking Temperature: Cook the egg on medium-low heat to avoid overcooking. This ensures that the whites are set while keeping the yolk runny.

• Season Generously: Don’t skimp on salt and pepper. Proper seasoning brings out the natural flavors of each ingredient, making each bite delightful.

• Steam Vegetables Correctly: Ensure you steam vegetables just until tender-crisp. Overcooking can lead to mushy veggies that lose their vibrant colors.

• Presentation Matters: Arrange each component neatly on the plate for an appealing look. A well-presented dish is not only inviting but also appetizing.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

To complement your Sunny-Side Egg meal, consider these delicious side dishes. Each one adds variety and enhances your dining experience.

1. Quinoa Salad: A refreshing salad made with cooked quinoa, diced cucumbers, tomatoes, and a light lemon vinaigrette.

2. Sweet Potato Hash: Dice sweet potatoes and sauté them until golden brown. This hearty side adds sweetness and fiber to your meal.

3. Greek Yogurt Parfait: Layer Greek yogurt with granola and mixed berries for a creamy contrast that balances out savory flavors.

4. Cucumber Slices: Fresh cucumber slices tossed in olive oil and vinegar make a cool and crunchy side that’s simple yet satisfying.

5. Hummus Platter: Serve a small bowl of hummus alongside pita chips or vegetable sticks for a protein-rich addition to your plate.

6. Fruit Smoothie: Blend banana, spinach, almond milk, and berries for a nutritious drink that pairs wonderfully with eggs and veggies.

Common Mistakes to Avoid

When making Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, it’s easy to overlook some details. Here are common mistakes and how to avoid them.

• Using High Heat: Cooking the egg over high heat can result in a rubbery texture. Use medium-low heat for a perfectly cooked sunny-side egg.
• Overcooking the Vegetables: Steaming veggies for too long can lead to mushiness. Steam just until tender-crisp for the best flavor and texture.
• Ignoring Seasoning: A lack of seasoning can make your dish bland. Always season your egg and veggies with salt and freshly cracked black pepper.
• Not Preparing Ingredients Ahead: Failing to prep your ingredients beforehand can lead to confusion while cooking. Measure out all ingredients before you start cooking.
• Skipping Fresh Ingredients: Using stale or old ingredients affects flavor. Always choose fresh, ripe avocados and tomatoes for the best taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Freezing is not recommended for this dish as the texture may change when thawed.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C) and reheat on a baking sheet for about 10 minutes.
• Microwave: Place on a microwave-safe plate and cover. Heat in 30-second intervals until warmed through.
• Stovetop: Gently reheat in a skillet over low heat until warmed, being careful not to overcook the egg again.

Frequently Asked Questions

Here are some common questions about making Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.

Can I use other vegetables?

Yes, you can use any vegetables you love! Bell peppers, zucchini, or spinach would work great.

How do I ensure my avocado doesn’t brown?

To prevent browning, squeeze a little lemon juice on the cut surface of the avocado before serving.

What are good alternatives to eggs?

If you want a plant-based option, consider using tofu cooked in a similar style as an alternative.

Can I prepare this dish ahead of time?

You can prep the vegetables and slice the avocado in advance but it’s best to cook the egg fresh just before serving.

Is it possible to make this recipe vegan?

Yes! You can replace the egg with scrambled tofu or chickpea flour scramble for a vegan version.

Final Thoughts

This Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only colorful but also packed with nutrients. It’s versatile enough to be enjoyed any time of day. Feel free to customize it with your favorite vegetables or spices!