Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Start your day on a vibrant note with this Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This colorful breakfast plate is not only visually appealing but also brimming with nutrients, making it an ideal choice for a quick weekday meal or a leisurely weekend brunch. The creamy avocado complements the juicy tomatoes and perfectly cooked sunny-side egg, while tender steamed broccoli, cauliflower, and carrots add a satisfying crunch. With just 10 minutes from prep to plate, this dish is versatile enough to suit any palate—customize it with your favorite vegetables or spices for an extra flavor boost. Enjoy a deliciously wholesome start to your morning that will keep you energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying and Steaming
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper, to taste
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
Instructions
- Heat olive oil or butter in a non-stick skillet over medium-low heat.
- Crack the egg into the skillet and cook until the whites are set but the yolk remains runny. Season with salt and pepper.
- In a steamer basket over boiling water, steam broccoli, cauliflower, and carrot slices for about 4-5 minutes until tender-crisp.
- On a plate, arrange the sunny-side egg alongside avocado slices and halved cherry tomatoes. Add steamed veggies around for a colorful presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 185mg