Name: Tex-Mex Chicken Chopped Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Tex-Mex
Ingredients: 1 cup ranch dressing; 2 tablespoons mild taco seasoning; 2 pounds boneless, skinless chicken breasts (cut into bite-sized pieces); 8 cups romaine lettuce (chopped); 2 Roma tomatoes (diced); 1 cup corn kernels (fresh or frozen); 4 green onions (sliced); 1 can (15 ounces) black beans (drained and rinsed); 1/2 cup mild cheddar cheese (shredded); 1/4 cup cilantro (chopped); Juice of 1/2 lime; 1 cup tortilla chips (crushed)

Tex-Mex Chicken Chopped Salad

$Tex-Mex Chicken Chopped Salad$

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Tex-Mex Chicken Chopped Salad is a colorful and flavorful dish that brings together fresh ingredients for a delicious meal that’s perfect for any occasion. This salad features crunchy romaine lettuce, hearty black beans, sweet corn, and tender grilled chicken, all tossed in a zesty taco-flavored ranch dressing. Whether you’re hosting a summer barbecue or need a quick weeknight dinner, this satisfying and nutritious salad will please everyone at the table. With its vibrant flavors and customizable toppings like avocado or jalapeños, it’s an easy way to bring joy to your dining experience.

Author: Vivian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves approximately 6
Category: Main
Method: Skillet Cooking
Cuisine: Tex-Mex

Ingredients

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1 cup ranch dressing
2 tablespoons mild taco seasoning
2 pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
8 cups romaine lettuce (chopped)
2 Roma tomatoes (diced)
1 cup corn kernels (fresh or frozen)
4 green onions (sliced)
1 can (15 ounces) black beans (drained and rinsed)
1/2 cup mild cheddar cheese (shredded)
1/4 cup cilantro (chopped)
Juice of 1/2 lime
1 cup tortilla chips (crushed)

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Instructions

Prepare the Dressing: In a small bowl, whisk together ranch dressing and taco seasoning until well combined. Cover and refrigerate.
Cook the Chicken: Heat a non-stick skillet over medium-high heat. Add chicken pieces and cook for about 12 minutes until fully cooked, seasoning with salt and pepper as needed.
Assemble the Salad: In a large mixing bowl, combine romaine lettuce, diced tomatoes, corn, green onions, black beans, cheese, cilantro, lime juice, and crushed tortilla chips. Once chicken has cooled slightly, add it to the salad mixture.
Dress the Salad: Drizzle the chilled taco ranch dressing over the salad while gently tossing everything together until evenly coated.
Serve Immediately: Divide into bowls and enjoy your vibrant Tex-Mex Chicken Chopped Salad!

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 490
Sugar: 5g
Sodium: 950mg
Fat: 23g
Saturated Fat: 7g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 41g
Fiber: 10g
Protein: 34g
Cholesterol: 85mg

Find it online: https://deliciousmeallab.com/tex-mex-chicken-chopped-salad/