Zesty Butter Beans Recipe
Indulge in the delightful Zesty Butter Beans Recipe, a creamy and vibrant dish that elevates any meal. This quick and easy recipe combines tender butter beans with the rich flavor of coconut milk, fresh lemon juice, and aromatic spices. Perfect for casual dinners or festive gatherings, this vegan and gluten-free dish caters to diverse dietary preferences while delivering a hearty and satisfying experience. Enjoy it as a standalone delight or pair it with rice or quinoa for a wholesome feast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons avocado or olive oil
- 1 red onion, finely chopped
- 4 garlic cloves, minced
- 1 can (13.4 ounces) pre-cooked butter beans, drained and rinsed
- 1 can (13.5 ounces) full-fat coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- In a small saucepan over medium heat, add oil, onion, and garlic. Sauté for about 5 minutes until softened and golden.
- Add butter beans, coconut milk, lemon juice, turmeric, pepper, paprika, oregano, and salt. Stir well to combine.
- Simmer for about 5 minutes while stirring frequently until the mixture thickens slightly and becomes creamy.
- Serve warm on its own or over rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 290mg
- Fat: 24g
- Saturated Fat: 18g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://deliciousmeallab.com/zesty-butter-beans-recipe/