Zucchini Meatballs
Indulge in the delightful flavors of Zucchini Meatballs, a healthy and versatile vegetarian dish that will impress both family and guests. These tasty meatballs are made with fresh zucchini, herbs, and spices, providing a nourishing alternative without sacrificing flavor. Whether served over pasta with marinara sauce, nestled in a hoagie roll, or enjoyed as a savory appetizer, they are sure to become a favorite in your meal rotation. Easy to prepare and perfect for meal prep, you can whip up a batch ahead of time for quick dinners or entertaining. Enjoy the satisfying texture and rich taste of these Zucchini Meatballs at your next gathering.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 20 meatballs 1x
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 4 cups shredded zucchini
- 1 cup plain breadcrumbs
- 1 large egg
- 1/4 cup parmesan cheese
- 2 garlic cloves (pressed)
- 1 tablespoon olive oil
- Fresh basil (chopped)
- Italian seasoning
Instructions
- Preheat the oven to 375°F. Line a baking sheet with non-stick foil.
- In a skillet, heat olive oil over medium-high heat. Sauté garlic for 1 minute, then add shredded zucchini.
- Cook for about 5 minutes until water evaporates; drain excess moisture using a colander.
- In a mixing bowl, combine breadcrumbs, egg, Italian seasoning, basil, parmesan cheese, and the zucchini mixture until well blended.
- Form approximately 20 meatballs using a 2 Tbsp scoop and place them on the prepared baking sheet.
- Bake for 20-25 minutes until firm and lightly browned.
- Serve hot with your favorite sauce or sides.
Nutrition
- Serving Size: 1 meatball (35g)
- Calories: 70
- Sugar: 1g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://deliciousmeallab.com/zucchini-meatballs/